LEG LOCK BASICS THIS SATURDAY!!!! 12-29-07

This Saturday at 12:30 we will have an into to leg locks seminar that will cover the following.

Concepts and applications
Straight ankle lock
Knee bar
Figure 4 toe hold
Heel Hook

X-GUARD SWEEP!!!

DETAILS OF THE TRIANGLE CHOKE BY RENNER GRACIE!!

SWEEP TO TRIANGLE!!

Brought to you by takedowns101.com

RELSON GRACIE VALE TUDO FIGHT!!!

Slick Armbar from the guard!

armbar from guard

Add to My Profile | More Videos

Questions on this move? Post a comment.

Migliarese Armbar filmed at WJJ!

DONT CROSS YOUR FEET FROM THE BACK!!!

Here is a great example of why to never cross your feet when on your opponents back!!