LEG LOCK BASICS THIS SATURDAY!!!! 12-29-07

This Saturday at 12:30 we will have an into to leg locks seminar that will cover the following.

Concepts and applications
Straight ankle lock
Knee bar
Figure 4 toe hold
Heel Hook

X-GUARD SWEEP!!!

DETAILS OF THE TRIANGLE CHOKE BY RENNER GRACIE!!

SWEEP TO TRIANGLE!!

Brought to you by takedowns101.com

RELSON GRACIE VALE TUDO FIGHT!!!

Slick Armbar from the guard!

armbar from guard

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Questions on this move? Post a comment.

Migliarese Armbar filmed at WJJ!

DONT CROSS YOUR FEET FROM THE BACK!!!

Here is a great example of why to never cross your feet when on your opponents back!!

BUD CUP COMING UP!!!!

Guys the Bud Cup in NC is jsut around the corner! Here is a video of WJJ instructor Ken Primola at last years Bud Cup

UNDEFEATED UFC FIGHTER FRANK EDGAR AT BALANCE!!!

Who: Frankie Edgar, Undefeated UFC Phenom
What: Takedown Seminar for MMA/Nogi Grappling
When: Friday the 14th of Dec 6-8pm
Where: Balance Studios in Philadelphia
Why: Because Phil Migliarese loves you!!!

Guys dont miss out on this great oppertunity to train with one of the best in the world. For those of you that have seen Frankie Fight, you know what your in for at this seminar. For those who haven't Frank Edgar is one of the best wrestlers in the country.

$40 for Balance Members
$60 for Non-Members

Limit: 50 People (this one will go fast!) Call: 215 636 9661
Where : Balance Studios 108-114 Bonsall St, Philadelphia Pa 19103




Jeff

Upcoming tournaments and Seminars!!!

Hello,

US Grappling is coming back to Delaware on the 15th of December for a GI and Nogi tournamnet located in hockessin Delaware. Pre-register now to save money and time!!!
www.usgrappling.us

I am happy to announce that on Dec 8th Team Balance/Hasset will we hosting a Nogi Team Balance tournament at his school in south Jersey. Please Visit his website for more details.

www.hassettsjiujitsu.com



USgrappling and Wilmington Jiu-Jitsu will we hosting BJJ Black Belt and Pan Am Champion Marcos "Yemaso" Terragrossa on Sunday the 16th of December for a 3 hour seminar!!! Space is limited so sign up now!!

Sign by calling WJJ at 302-543-7111 or email info@wilmingtonjiu-jitsu.com

Here is a free tech from Ken Primola and Takedowns101.com




Thanks,

Jeff

NEW CLASS AT WJJ!!!

Please join us on Tuesday nights at 6:30 for a wrestling class taught by Ken Primola of takedowns101.com

Here is a FREE wrestling technique courtesy of takedowns101.com. Check back for more free stuff!!

Belt Promotions!!!

Congrats to all our guys who were promoted last month by Phil Migliarese at Balance studios. These guys were WJJ's first Blue Belts!!!

Taylor Carberry
Anthony Mecca
John Hanlon
Eric Beaman

Tourament Results!!!!

Here are some Tournament Results From Wilmington Jiu-Jitsu in the past month!!!

Congrats to the entire team for going out and fighting hard!!

New Jersey Brazilian Jiu-Jitsu Championships

Blair Cherico 1st place Lightweight
Blair Cherico 1st place Absolute

Jay Hubbard 3rd Place Lightweight
Jay Hubbard 3rd Place Absolute

Frank Barba 2nd Place Super Heavyweight

Copa Atlantica

Jay Hubbard 1st Place Beginner Middleweight
Frank Barba 2nd Place White Belt Super Heavyweight
Taylor Carberry 3rd Place Blue Belt Cruiser Weight
Rick Veneble 2nd Place Novice Cruiser Weight

WJJ News!!!

Please check back at this page frequently for Pictures, Tournament results, Upcoming Seminars, and School News!!!




Jeff